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Quaker Oats, BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 956 MG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (27% DV).
About BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON
Cap'n Crunch's Crunch Berries Cereal Bar delivers the familiar berry-sweet cereal flavor in a bar format, with colored and artificially flavored cereal pieces bound by corn syrup and colored rice crisps. Sugar leads the ingredient list for the cereal component, and the bar overall is high in carbohydrates relative to protein or fat. It is a portable snack that appeals to fans of the original cereal, but the nutritional value is limited.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, OATMEAL COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OATS, PALM OIL, CINNAMON, SALT, BAKING SODA), CORN FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, WHEAT PROTEIN ISOLATE, SALT, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, CINNAMON, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON include Sodium, Na (42% DV) , Folate, total (27% DV) , Riboflavin (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BANANA CINNAMON PANCAKE & WAFFLE MIX, BANANA CINNAMON gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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