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Continental Mills, PREMIUM COOKIE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
409 Calories
4.6g Protein
86.4g Carbs
4.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 86.4g 31%
Dietary Fiber 4.5g 16%
Total Sugars 54.6g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 86.4g 90%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.9 MG 27%
Sodium, Na 341 MG 15%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Topco Associates, PANCAKE & WAFFLE GLUTEN FREE MIX, PANCAKE & WAFFLE 371 2.9g 85.7g 0g Topco Associates, IMITATION WILDBERRY MUFFIN MIX, WILDBERRY 410 5.1g 76.9g 9.0g Topco Associates, COBBLER MIX, COBBLER 455 6.1g 69.7g 15.2g Topco Associates, WALNUT BROWNIE MIX, WALNUT 419 6.5g 80.7g 9.7g Topco Associates, DEVIL'S FOOD GLUTEN FREE CAKE MIX, DEVIL'S FOOD 343 2.9g 88.6g 1.4g Topco Associates, CRISP MIX, CRISP 455 3.0g 72.7g 15.2g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (27% DV).

About PREMIUM COOKIE MIX

Premium Cookie Mix from Continental Mills is a dry baking mix for chocolate chip cookies, containing sugar, enriched bleached flour, alkalized cocoa, and semisweet chocolate chips, with small amounts of canola or soybean oil, salt, baking soda, and natural and artificial flavors. A powdered sugar component is included, likely for rolling or finishing. Per 100 g dry mix it delivers 409 calories, 4.6 g protein, 86.4 g carbohydrates, 4.6 g fat, and 4.5 g fiber -- fiber coming primarily from the cocoa and chocolate chips. Prepared with added butter and eggs per package instructions. The alkalized cocoa gives a dark, rich chocolate character. Soy lecithin in the chocolate chips is the sole soy-derived ingredient. Contains wheat, milk, soy, and egg allergens when prepared.

Ingredients

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS. POWDERED SUGAR INGREDIENTS: SUGAR.

Dietary Information

Notable micronutrients in PREMIUM COOKIE MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PREMIUM COOKIE MIX gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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