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PREMIUM COOKIE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
409 Calories
4.6g Protein
86.4g Carbs
4.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 86.4g 31%
Dietary Fiber 4.5g 16%
Total Sugars 54.6g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 86.4g 90%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.9 MG 27%
Sodium, Na 341 MG 15%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK 355 24.2g 58.1g 3.2g CHEDDAR BAY BISCUIT MIX, CHEDDAR BAY 444 7.4g 59.3g 18.5g CHOCOLATE CAKE WITH SALTED CARAMEL CHIPS SINGLE SERVE MIX, CHOCOLATE CAKE WITH SALTED CARAMEL CHIPS 406 0g 0g 0g BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK 355 24.2g 58.1g 3.2g CHOCOLATE CHIP KETO PANCAKE & WAFFLE MIX, CHOCOLATE CHIP KETO 467 20g 33.3g 31.1g BROWNIE MIX PREMIUM CARB-CONSCIOUS TREATS, BROWNIE MIX 164 5.5g 29.1g 10.9g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (27% DV).

About PREMIUM COOKIE MIX

PREMIUM COOKIE MIX is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 86.4g of carbohydrates, and 4.6g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS. POWDERED SUGAR INGREDIENTS: SUGAR.

Dietary Information

Notable micronutrients in PREMIUM COOKIE MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, PREMIUM COOKIE MIX gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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