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Continental Mills, PREMIUM COOKIE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (27% DV).
About PREMIUM COOKIE MIX
Premium Cookie Mix from Continental Mills is a dry baking mix for chocolate chip cookies, containing sugar, enriched bleached flour, alkalized cocoa, and semisweet chocolate chips, with small amounts of canola or soybean oil, salt, baking soda, and natural and artificial flavors. A powdered sugar component is included, likely for rolling or finishing. Per 100 g dry mix it delivers 409 calories, 4.6 g protein, 86.4 g carbohydrates, 4.6 g fat, and 4.5 g fiber -- fiber coming primarily from the cocoa and chocolate chips. Prepared with added butter and eggs per package instructions. The alkalized cocoa gives a dark, rich chocolate character. Soy lecithin in the chocolate chips is the sole soy-derived ingredient. Contains wheat, milk, soy, and egg allergens when prepared.
Ingredients
COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS. POWDERED SUGAR INGREDIENTS: SUGAR.
Dietary Information
Notable micronutrients in PREMIUM COOKIE MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, PREMIUM COOKIE MIX gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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