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Purely Elizabeth, ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN

Cake, Cookie & Cupcake Mixes Purely Elizabeth Branded
500 Calories
11.3g Protein
41.9g Carbs
33.9g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.9g 43%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 806mg 35%
Total Carbohydrate 41.9g 15%
Dietary Fiber 8.1g 29%
Total Sugars 3.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 3.2mg 18%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 13%
Carbs 41.9g 48%
Fat 33.9g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 245 MG 19%
Iron, Fe 3.2 MG 18%
Potassium, K 160 MG 3%
Sodium, Na 806 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Homegrown Family, SWEET YELLOW CORNBREAD MIX 400 10g 66.7g 8.3g Chelsea Milling, CORN MUFFIN MIX, CORN 410 5.1g 71.8g 11.5g Chelsea Milling, GOLDEN YELLOW CAKE MIX 412 3.9g 78.4g 8.8g Chelsea Milling, HONEY CORN MUFFIN MIX, HONEY 423 3.9g 73.1g 12.8g Quaker Oats, APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, APPLE CINNAMON 356 8.9g 73.3g 0g Target, CHOCOLATE CHIP COOKIE MIX SKILLET SET, CHOCOLATE CHIP COOKIE MIX 433 6.7g 93.3g 6.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN

Purely Elizabeth ancient grain pancake mix made with almond flour, arrowroot flour, coconut milk powder, teff, buckwheat, chia seeds, tigernut flour, hemp seeds, and flax seeds. A 62g serving has 500 calories, 11.3g protein, 41.9g carbs, 33.9g fat, and 8.1g fiber. A grain-free, fiber-rich pancake mix using diverse ancient grains and seeds for a nutrient-dense breakfast.

Ingredients

ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), ORGANIC TEFF FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC TIGERNUT FLOUR, ORGANIC HEMP SEEDS, ORGANIC FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE). SEA SALT, CINNAMON.

Dietary Information

ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN gets 9% of its calories from protein, 34% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth, ANCIENT GRAIN PANCAKE MIX, ANCIENT GRAIN

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