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King Arthur Flour, SUPER GRAIN PANCAKE MIX, SUPER GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 754 MG | 33% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Niacin (22% DV).
About SUPER GRAIN PANCAKE MIX, SUPER GRAIN
King Arthur Flour super grain pancake mix made from seven whole grain flours including spelt, sorghum, teff, oat, and buckwheat, plus chia seeds. Per 57g dry serving: 333 cal, 71.9g carbs, 8.8g protein, 2.6g fat, 10.5g fiber. An exceptionally high-fiber, multi-grain pancake mix with ancient grain complexity and no refined flour.
Ingredients
WHOLE WHEAT FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, WHOLE OAT FLOUR, BROWN SUGAR, WHOLE TEFF FLOUR, WHOLE BUCKWHEAT FLOUR, CHIA SEEDS, SALT, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE).
Dietary Information
SUPER GRAIN PANCAKE MIX, SUPER GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER GRAIN PANCAKE MIX, SUPER GRAIN include Sodium, Na (33% DV) , Niacin (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SUPER GRAIN PANCAKE MIX, SUPER GRAIN gets 11% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Arthur Flour, SUPER GRAIN PANCAKE MIX, SUPER GRAIN
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