SUPER GRAIN PANCAKE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 8 out of 15 nutrient categories
SUPER GRAIN PANCAKE MIX: 4
vs
BELGIAN WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | SUPER GRAIN PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 71.9 g | 71.7 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 10.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAIN PANCAKE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 130 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 754 MG | 1,022 MG |