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Know what is on your plate.

Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
8.3g Protein
72.2g Carbs
0g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 10%
Carbs 72.2g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,667mg 72%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 11.1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 389mg 30%
Iron 3.9mg 22%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 389 MG 30%
Iron, Fe 3.9 MG 22%
Phosphorus, P 694 MG 56%
Potassium, K 83 MG 2%
Sodium, Na 1,667 MG 72%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Phosphorus, P (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

Aunt Jemima Original Pancake and Waffle Mix is built on enriched bleached flour, sugar, chemical leavening agents, salt, and calcium carbonate. The formula is simple compared to some of the brand's other mixes, with no dairy powders or fats included in the dry mix itself. Results depend heavily on what you add at home. A workhorse pantry product that prioritizes convenience over clean ingredients.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE.

Dietary Information

ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL include Sodium, Na (72% DV) , Phosphorus, P (56% DV) , Calcium, Ca (30% DV) , Niacin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL

See how Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL compares to other foods in terms of nutrition:

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