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Quaker Oats, BELGIAN WAFFLE MIX, BELGIAN WAFFLE

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
348 Calories
10.9g Protein
71.7g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,022mg 44%
Total Carbohydrate 71.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 10.9g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.7mg 21%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 71.7g 85%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.7 MG 21%
Phosphorus, P 543 MG 43%
Potassium, K 109 MG 2%
Sodium, Na 1,022 MG 44%

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Pinnacle, JOYFETTI CONFETTI CAKE MIX, JOYFETTI 395 2.3g 83.7g 4.7g Baker Mills, PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX 358 18.9g 66.0g 3.8g Pinnacle, PERFECTLY MOIST FRENCH VANILLA FLAVORED CAKE MIX, PERFECTLY MOIST FRENCH VANILLA 395 2.3g 81.4g 7.0g Pinnacle, CARAMEL TURTLE DOLLY PARTON'S BROWNIE MIX, CARAMEL TURTLE 433 6.7g 76.7g 10g Pinnacle, FABULOUSLY FUDGY DOLLY PARTON'S BROWNIE MIX, FABULOUSLY FUDGY 419 3.2g 80.7g 9.7g Pinnacle, CLASSIC YELLOW PERFECTLY MOIST CAKE MIX, CLASSIC YELLOW 395 2.3g 83.7g 4.7g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (44% DV).
  • Good source of Niacin (22% DV).

About BELGIAN WAFFLE MIX, BELGIAN WAFFLE

This Aunt Jemima Belgian Waffle Mix shares the same formula as its counterpart: enriched bleached flour, multiple leavening salts, palm oil, corn syrup solids, and emulsifiers like mono and diglycerides. It bakes up into fluffy, golden waffles with the standard deep-pocket structure, but the ingredient list is packed with additives. Convenient for families in a hurry, though the processing level is high.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

BELGIAN WAFFLE MIX, BELGIAN WAFFLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BELGIAN WAFFLE MIX, BELGIAN WAFFLE include Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Niacin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, BELGIAN WAFFLE MIX, BELGIAN WAFFLE gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, BELGIAN WAFFLE MIX, BELGIAN WAFFLE

See how Quaker Oats, BELGIAN WAFFLE MIX, BELGIAN WAFFLE compares to other foods in terms of nutrition:

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