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Quaker Oats, BELGIAN WAFFLE MIX, BELGIAN WAFFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.7 MG | 21% | |
| Phosphorus, P | 543 MG | 43% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 1,022 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
- Good source of Niacin (22% DV).
About BELGIAN WAFFLE MIX, BELGIAN WAFFLE
This Aunt Jemima Belgian Waffle Mix shares the same formula as its counterpart: enriched bleached flour, multiple leavening salts, palm oil, corn syrup solids, and emulsifiers like mono and diglycerides. It bakes up into fluffy, golden waffles with the standard deep-pocket structure, but the ingredient list is packed with additives. Convenient for families in a hurry, though the processing level is high.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
BELGIAN WAFFLE MIX, BELGIAN WAFFLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BELGIAN WAFFLE MIX, BELGIAN WAFFLE include Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Niacin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, BELGIAN WAFFLE MIX, BELGIAN WAFFLE gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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