BELGIAN WAFFLE MIX vs CHEWY FUDGE BROWNIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE MIX wins in 11 out of 15 nutrient categories
BELGIAN WAFFLE MIX: 11
vs
CHEWY FUDGE BROWNIE MIX: 2
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | CHEWY FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 429 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 71.7 g | 82.1 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | CHEWY FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 3.5 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | CHEWY FUDGE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 357 MG |