BELGIAN WAFFLE MIX vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 8 out of 14 nutrient categories
BELGIAN WAFFLE MIX: 8
vs
FLOUR TORTILLA MIX: 4
(2 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 405 cal | |
| Protein | 10.9 g | 8.1 g | |
| Carbs | 71.7 g | 62.2 g | |
| Fat | 2.2 g | 13.5 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLE MIX | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 68 MG | |
| Iron, Fe | 3.7 MG | 5.4 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 189 MG | |
| Sodium, Na | 1,022 MG | 973 MG |