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Wal-Mart, FLOUR TORTILLA MIX, FLOUR

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
405 Calories
8.1g Protein
62.2g Carbs
13.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 973mg 42%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.7g 10%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 5.4mg 30%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 10%
Carbs 62.2g 74%
Fat 13.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 5.4 MG 30%
Potassium, K 189 MG 4%
Sodium, Na 973 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
J.M. Smucker, PILLSBURY, BROWNIE MIX, MOCHA FUDGE, MOCHA FUDGE 385 3.9g 88.5g 1.9g Kraft Heinz, HALLOWEEN MOLD KIT AND WHITE CHOCOLATE 571 7.1g 64.3g 32.1g Kraft Heinz, VALENTINE'S WHITE CHOCOLATE MOLD KIT 571 7.1g 64.3g 32.1g J.M. Smucker, CHOCOLATE CHUNK BLONDIE MIX 414 3.5g 82.8g 6.9g J.M. Smucker, BROOKIE MIX, CHOCOLATE CHIP COOKIE BROWNIE 419 3.2g 80.7g 9.7g Hy-Vee, LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED 389 5.6g 75g 8.3g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (42% DV).

About FLOUR TORTILLA MIX, FLOUR

Great Value Flour Tortilla Mix is a dry baking mix under Walmart's Great Value brand that allows consumers to make homemade-style flour tortillas. The mix is built on enriched bleached wheat flour and palm oil, with sodium aluminum phosphate and baking soda as leavening agents. Sodium caseinate is present — a dairy protein derived from milk casein, making this mix unsuitable for those with milk allergies or those following a dairy-free diet, despite the product appearing to be a simple flour mix.

L-cysteine and ammonium sulfate appear as dough conditioning aids. Corn syrup solids add a very mild sweetness and help with browning. Mono and diglycerides contribute fat distribution and shelf stability. At 405 calories per 100 g with 8.1 g protein, 62.2 g carbs, and 13.5 g fat in the dry mix form, this is a high-carbohydrate base product. Fiber is 2.7 g per 100 g. Allergens include wheat and milk (sodium caseinate). Soy is absent. No HFCS, TBHQ, artificial colors, or PHOs are listed. The hidden sodium caseinate dairy ingredient is the critical consumer flag in this otherwise familiar tortilla mix.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS LESS THAN 2%: SALT, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, MONO & DIGLYCERIDES, MALTODEXTRIN, L-CYSTEINE, AMMONIUM SULFATE.

Dietary Information

Notable micronutrients in FLOUR TORTILLA MIX, FLOUR include Sodium, Na (42% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, FLOUR TORTILLA MIX, FLOUR gets 8% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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