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Know what is on your plate.

Continental Mills, DARK CHOCOLATE PREMIUM BROWNIE MIX, DARK CHOCOLATE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

462 Calories
3.1g Protein
75.4g Carbs
16.9g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 3%
Carbs 75.4g 79%
Fat 16.9g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 75.4g 27%
Dietary Fiber 1.5g 5%
Total Sugars 49.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.5mg 14%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 246 MG 5%
Sodium, Na 308 MG 13%

About DARK CHOCOLATE PREMIUM BROWNIE MIX, DARK CHOCOLATE

Ghirardelli dark chocolate premium brownie mix featuring semisweet chocolate chips with real cocoa processed with alkali. Per 65g dry serving: 462 calories, 75g of carbs, 17g of fat, 3g of protein, and 1.5g of fiber. Baked according to package directions, these produce dense, fudgy brownies that are a step above standard boxed mixes in chocolate intensity.

Ingredients

SUGAR, WHEAT FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SOYBEAN AND PALM OIL, COCOA (PROCESSED WITH ALKALI), FOOD STARCHMODIFIED, SALT, EGG WHITES, BAKING SODA, NATURAL FLAVOR.

Calorie Breakdown

At 462 calories per 100 grams, DARK CHOCOLATE PREMIUM BROWNIE MIX, DARK CHOCOLATE gets 3% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, DARK CHOCOLATE PREMIUM BROWNIE MIX, DARK CHOCOLATE

See how Continental Mills, DARK CHOCOLATE PREMIUM BROWNIE MIX, DARK CHOCOLATE compares to other foods in terms of nutrition:

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