Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
8.7g Protein
71.7g Carbs
3.3g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.7g 10%
Carbs 71.7g 86%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,022mg 44%
Total Carbohydrate 71.7g 26%
Dietary Fiber 2.2g 8%
Total Sugars 10.9g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 3.9 MG 22%
Phosphorus, P 435 MG 35%
Sodium, Na 1,022 MG 44%

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).
  • Good source of Phosphorus, P (35% DV).
  • Good source of Sodium, Na (44% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

Aunt Jemima Original Complete Pancake and Waffle Mix is built on enriched bleached flour, sugar, and a three-part leavening system, with nonfat dry milk and palm oil filling out the batter. The "complete" label means eggs and oil aren't needed - everything is in the box. Fiber is minimal and the carb base is refined flour, making these decidedly in the treat-breakfast category. The vitamin fortification covers iron and B vitamins but doesn't change the fundamental nutrition picture.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL include Sodium, Na (44% DV) , Phosphorus, P (35% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL

See how Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL
Hi! Ask me anything about ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL, nutrition, recipes, health benefits, or meal ideas.