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Know what is on your plate.

Quaker Oats, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
11.1g Protein
71.1g Carbs
3.3g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 71.1g 83%
Fat 3.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,089mg 47%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.2g 8%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Phosphorus, P 556 MG 44%
Potassium, K 111 MG 2%
Sodium, Na 1,089 MG 47%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (44% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Niacin (22% DV).

About BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

Aunt Jemima's buttermilk pancake and waffle mix combines enriched bleached flour, sugar, leavening agents like sodium aluminum phosphate, buttermilk powder, palm oil and corn syrup solids, with sodium caseinate and mono and diglycerides for texture. A 45 gram dry serving has 356 calories, 11.11 grams protein, 3.33 grams fat, 71.11 grams carbs and 2.2 grams fiber.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (47% DV) , Phosphorus, P (44% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK

See how Quaker Oats, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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