BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 8
vs
LEMON POPPY SEED MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 71.1 g | 77.8 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 8.3 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 271 MG | |
| Iron, Fe | 3.6 MG | 6.9 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 111 MG | 94 MG | |
| Sodium, Na | 1,089 MG | 458 MG |