BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs PLAIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 6
vs
PLAIN MIX: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 11.1 g | 14.7 g | |
| Carbs | 71.1 g | 69.3 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Phosphorus, P | 556 MG | 91 MG | |
| Potassium, K | 111 MG | 103 MG | |
| Sodium, Na | 1,089 MG | 880 MG |