ANCIENT GRAIN PANCAKE MIX vs SUPER GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
SUPER GRAIN PANCAKE MIX wins in 6 out of 14 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 5
vs
SUPER GRAIN PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 41.9 g | 71.9 g | |
| Fat | 33.9 g | 2.6 g | |
| Fiber | 8.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN PANCAKE MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 806 MG | 754 MG |