ANCIENT GRAIN PANCAKE MIX vs CINNAMON ROLL MUG MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN PANCAKE MIX wins in 7 out of 10 nutrient categories
ANCIENT GRAIN PANCAKE MIX: 7
vs
CINNAMON ROLL MUG MIX: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN PANCAKE MIX | CINNAMON ROLL MUG MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 366 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 41.9 g | 81.7 g | |
| Fat | 33.9 g | 1.1 g | |
| Fiber | 8.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN PANCAKE MIX | CINNAMON ROLL MUG MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 215 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 160 MG | 87 MG | |
| Sodium, Na | 806 MG | 479 MG |