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Quaker Oats, BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 103 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 983 MG | 43% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (43% DV).
- Good source of Folate, total (26% DV).
About BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY
Pearl Milling Company blueberry pancake on-the-go mix packs bleached enriched flour, buttermilk powder, dried blueberries, and leavening into a portable single-use format. The convenience is the main selling point, though the ingredient list is heavy on refined flour, palm oil, and dextrose. It produces fluffy pancakes with a mild blueberry note, but this is firmly in convenience food territory rather than a wholesome breakfast staple.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DRIED BLUEBERRIES, DEXTROSE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES.
Dietary Information
Notable micronutrients in BLUEBERRY PANCAKE ON THE GO MIX, BLUEBERRY include Sodium, Na (43% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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