BLUEBERRY PANCAKE ON THE GO MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BLUEBERRY PANCAKE ON THE GO MIX: 6
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE ON THE GO MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 361 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 72.4 g | 70.5 g | |
| Fat | 5.2 g | 3.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE ON THE GO MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE ON THE GO MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 164 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 983 MG | 1,000 MG |