Birch Benders, ORGANIC PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 1,257 MG | 55% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About ORGANIC PANCAKE & WAFFLE MIX
Birch Benders Organic Pancake & Waffle Mix uses organic wheat flour, organic evaporated cane juice, and organic starches from potato and cassava. Per 100g: 343 calories, 8.6g protein, 74.3g carbohydrates, and 2.9g fiber, with no added fat in the dry mix. A straightforward organic option for weekend breakfasts.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, ORGANIC CASSAVA STARCH.
Dietary Information
ORGANIC PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PANCAKE & WAFFLE MIX include Sodium, Na (55% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ORGANIC PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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