Know what is on your plate.
Birch Benders, ORGANIC PANCAKE & WAFFLE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 1,257 MG | 55% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About ORGANIC PANCAKE & WAFFLE MIX
Birch Benders Organic Pancake & Waffle Mix uses organic wheat flour, organic evaporated cane juice, and organic starches from potato and cassava. Per 100g: 343 calories, 8.6g protein, 74.3g carbohydrates, and 2.9g fiber, with no added fat in the dry mix. A straightforward organic option for weekend breakfasts.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, ORGANIC CASSAVA STARCH.
Dietary Information
ORGANIC PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PANCAKE & WAFFLE MIX include Sodium, Na (55% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ORGANIC PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Birch Benders, ORGANIC PANCAKE & WAFFLE MIX
See how Birch Benders, ORGANIC PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
- Birch Benders, ORGANIC PANCAKE & WAFFLE MIX vs Foodstirs, ORGANIC PUMPKIN SPICE COOKIE MIX, PUMPKIN SPICE
- Birch Benders, ORGANIC PANCAKE & WAFFLE MIX vs Pelican Bay, GINGERBREAD CAKE BITE KIT
- Birch Benders, ORGANIC PANCAKE & WAFFLE MIX vs Pelican Bay, VANILLA SNOWFLAKE COOKIE MIX & CUTTER, VANILLA SNOWFLAKE
- Birch Benders, ORGANIC PANCAKE & WAFFLE MIX vs J.M. Smucker, PREMIUM CAKE MIX, MINT CHIP
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.