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Casa De Campo, HIGH-PROTEIN PANCAKE & WAFFLE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (22% DV).
About HIGH-PROTEIN PANCAKE & WAFFLE MIX
This high protein pancake and waffle mix from It's Wholesome combines organic white and brown rice flours with organic potato starch, sprouted brown rice protein and tapioca starch, leavened with sodium bicarbonate and thickened with xanthan gum. A 64 gram dry serving provides 359 calories, 18.75 grams protein, 1.56 grams fat, 68.75 grams carbs and 4.70 grams fiber, a gluten free formula that leans on rice protein for its protein boost.
Ingredients
ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC TAPIOCA STARCH, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT.
Dietary Information
HIGH-PROTEIN PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH-PROTEIN PANCAKE & WAFFLE MIX include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, HIGH-PROTEIN PANCAKE & WAFFLE MIX gets 21% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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