Know what is on your plate.
Birch Benders, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 331 MG | 25% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 1,114 MG | 48% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Sodium, Na (48% DV).
About ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
Birch Benders Organic Buttermilk Pancake and Waffle Mix uses organic wheat flour and organic buttermilk as the base. Each 35g dry serving yields 343 calories, 71.43g carbs, 11.43g protein, 1.43g fat, and 2.9g fiber. The organic ingredients and clean label make it a step up from conventional mixes, and the relatively high protein for a dry mix comes from the buttermilk solids.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC BUTTERMILK (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), ORGANIC EVAPORATED CANE SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, ORGANIC CASSAVA STARCH.
Dietary Information
ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (48% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Birch Benders, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
See how Birch Benders, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:
- Birch Benders, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK vs Brookshire Grocery, COMPLETE PANCAKE MIX, BLUEBERRY
- Birch Benders, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK vs Pinnacle, CHOCOLATE CHIP MUFFIN MIX, CHOCOLATE CHIP MUFFIN
- Birch Benders, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK vs Healthier Way, SWEET POTATO PANCAKE MIX
- Birch Benders, ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK vs Fareway, ALL-PURPOSE BAKING MIX
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.