ORGANIC PANCAKE & WAFFLE MIX vs BIRTHDAY KETO FRIENDLY CAKE MIX
Nutrition comparison per 100 g serving
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BIRTHDAY KETO FRIENDLY CAKE MIX wins in 5 out of 12 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 4
vs
BIRTHDAY KETO FRIENDLY CAKE MIX: 5
(3 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | BIRTHDAY KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 74.3 g | 53.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | BIRTHDAY KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | BIRTHDAY KETO FRIENDLY CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 1,257 MG | 400 MG |