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MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR

Cereal Farm to Table Foods Branded
371 Calories
11.3g Protein
71.0g Carbs
5.7g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.0g 26%
Dietary Fiber 9.7g 35%
Total Sugars 12.9g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.9mg 22%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 13%
Carbs 71.0g 81%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.9 MG 22%
Potassium, K 339 MG 7%
Sodium, Na 0 MG 0%

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OUR DAILY EATS, CINNAMON CRANBERRY GRANOLA 393 10.7g 53.6g 16.1g PB &J GRANOLA 429 10.7g 57.1g 21.4g GRANOLA 379 10.3g 58.6g 15.5g CHOCOLATE FOREST BLEND GRANOLA 650 10g 95g 25g WASATCH, BANANA NUT BREAD GRANOLA 464 10.7g 57.1g 25g WASATCH, AGAVE SWEET WALNUT GRANOLA, CRANBERRY ORANGE 429 10.7g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 71.0g of carbohydrates, and 5.7g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OATS, ORGANIC KAMUT KHORASAN, ORGANIC SPELT, ORGANIC RYE, ORGANIC HARD RED WINTER WHEAT, ORGANIC EVAPORATED CANE JUICE, ORGANIC EVAPORATED MAPLE SYRUP AND ORGANIC FLAX SEEDS.

Dietary Information

MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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