MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN vs GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN wins in 7 out of 11 nutrient categories
MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN: 7
vs
GRANOLA: 1
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 418 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 71.0 g | 63.6 g | |
| Fat | 5.7 g | 14.6 g | |
| Fiber | 9.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR ORGANIC ANCIENT SUPER GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |