Quaker Oats — MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (25% DV).
About MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR
Quaker Organic Maple Brown Sugar Instant Oatmeal strips the formula down to organic whole grain rolled oats, organic sugar, natural flavor, and salt. The maple flavor comes entirely from natural flavoring rather than actual maple syrup. Still, it's one of the cleaner instant oatmeal options in terms of ingredient count. The oats provide real fiber and moderate protein, and the sugar content is notable but not extreme by flavored oatmeal standards. Quick to make, reasonably filling, and the organic whole grain base is genuine.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, NATURAL FLAVOR, SALT.
Dietary Information
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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