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MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL wins in 11 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 3 vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 11 (2 ties)

Overview

Nutrient MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL Winner
Calories 366 cal 333 cal
Protein 9.8 g 11.7 g
Carbs 75.6 g 80 g
Fat 4.9 g 2.5 g
Fiber 7.3 g 13.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL Winner
Niacin 0 MG 5 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.3 MG

Minerals

Mineral MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL Winner
Calcium, Ca 24 MG 33 MG
Iron, Fe 2.9 MG 2.5 MG
Magnesium, Mg 0 MG 100 MG
Phosphorus, P 317 MG 333 MG
Potassium, K 244 MG 450 MG
Sodium, Na 232 MG 17 MG
Zinc, Zn 0 MG 5 MG
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