MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL wins in 11 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 3
vs
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 9.8 g | 11.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 317 MG | 333 MG | |
| Potassium, K | 244 MG | 450 MG | |
| Sodium, Na | 232 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |