Quaker Oats — MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (25% DV).
About MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR
Quaker organic instant oatmeal in maple and brown sugar flavor, made from just four ingredients: organic whole grain rolled oats, organic sugar, natural flavor, and salt. A 41g packet provides 366 calories per 100g, 9.8g protein, 75.6g carbs, 4.9g fat, and 7.3g fiber. The clean organic formulation avoids the artificial flavors and longer additive list found in some flavored oatmeal products. A quick, high-fiber breakfast suited to active mornings.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, NATURAL FLAVOR, SALT.
Dietary Information
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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