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Know what is on your plate.

Quaker Oats, MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

366 Calories
9.8g Protein
75.6g Carbs
4.9g Fat
7.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.8g 11%
Carbs 75.6g 84%
Fat 4.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 75.6g 27%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.9mg 16%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.9 MG 16%
Phosphorus, P 317 MG 25%
Potassium, K 244 MG 5%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (25% DV).

About MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR

Quaker Organic Maple Brown Sugar Instant Oatmeal strips the formula down to organic whole grain rolled oats, organic sugar, natural flavor, and salt. The maple flavor comes entirely from natural flavoring rather than actual maple syrup. Still, it's one of the cleaner instant oatmeal options in terms of ingredient count. The oats provide real fiber and moderate protein, and the sugar content is notable but not extreme by flavored oatmeal standards. Quick to make, reasonably filling, and the organic whole grain base is genuine.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, NATURAL FLAVOR, SALT.

Dietary Information

MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR include Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR

See how Quaker Oats, MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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