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Quaker Oats, MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
About MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR
Quaker adds chicory root extract, whey protein isolate, and purified stevia leaf extract to whole grain oats in this maple brown sugar instant oatmeal, aiming for higher protein and fiber than a standard packet. A 43 gram serving delivers 326 calories, 13.95 grams of protein, 5.81 grams of fat, 65.12 grams of carbs, and a notably high 16.3 grams of fiber, largely thanks to the chicory root extract.
Ingredients
WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN.
Dietary Information
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR include Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR gets 17% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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