MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 9
vs
SPARTAN: 9
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 326 cal | 406 cal | |
| Protein | 14.0 g | 6.3 g | |
| Carbs | 65.1 g | 84.4 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 16.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.1 MG | |
| Magnesium, Mg | 93 MG | 25 MG | |
| Phosphorus, P | 302 MG | 62 MG | |
| Potassium, K | 326 MG | 172 MG | |
| Sodium, Na | 442 MG | 656 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |