MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 6
vs
SPARTAN: 12
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 326 cal | 379 cal | |
| Protein | 14.0 g | 6.9 g | |
| Carbs | 65.1 g | 79.3 g | |
| Fat | 5.8 g | 5.2 g | |
| Fiber | 16.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 345 MG | |
| Iron, Fe | 3.3 MG | 27.9 MG | |
| Magnesium, Mg | 93 MG | 83 MG | |
| Phosphorus, P | 302 MG | 345 MG | |
| Potassium, K | 326 MG | 362 MG | |
| Sodium, Na | 442 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |