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Valley View Blueberries — MAPLE BOURBON HERRING, MAPLE BOURBON

Canned Seafood Valley View Blueberries Branded
89 Calories
6.7g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 33mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 62mcg 310%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 43%
Carbs 4.4g 29%
Fat 4.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 133 MG 3%
Sodium, Na 33 MG 1%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Walong Marketing — MASAGANA, SARDINES IN TOMATO SAUCE CHILI ADDED 100 12g 2g 5g Wismettac Asian — HAGOROMO, CANNED MACKEREL 175 17.5g 13.8g 5.6g Liberty Gold Fruit — MACKEREL IN WATER 190 21g 0g 11g Khong Guan — CANASIA, SALTED MACKEREL FILLETS IN OIL WITH GINGER 130 9.6g 0g 9.6g RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI 93 13.6g 2.9g 3.2g Tong Enterprises — IMPERIAL TASTE, CRABMEAT 62 14.3g 0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.

About MAPLE BOURBON HERRING, MAPLE BOURBON

MAPLE BOURBON HERRING, MAPLE BOURBON is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING, RED ONION, ORGANIC OILS (AVOCADO, COCONUT, SAFFLOWER), BOURBON, SUGAR, MAPLE SUGAR, SPICES, SALT

Dietary Information

MAPLE BOURBON HERRING, MAPLE BOURBON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, MAPLE BOURBON HERRING, MAPLE BOURBON gets 30% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Valley View Blueberries — MAPLE BOURBON HERRING, MAPLE BOURBON

See how Valley View Blueberries — MAPLE BOURBON HERRING, MAPLE BOURBON compares to other foods in terms of nutrition:

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