MAPLE BOURBON HERRING vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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CALIFORNIA GIRL wins in 6 out of 11 nutrient categories
MAPLE BOURBON HERRING: 1
vs
CALIFORNIA GIRL: 6
(4 ties)
Overview
| Nutrient | MAPLE BOURBON HERRING | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BOURBON HERRING | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BOURBON HERRING | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 518 MG |