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FRESH, MANGO SPEARS

Pre-Packaged Fruit & Vegetables FRESH FOODS Branded
63 Calories
0.7g Protein
14.8g Carbs
0.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.8g 5%
Dietary Fiber 1.4g 5%
Total Sugars 13.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 14.8g 93%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 118.3 MG 131%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Star, ORGANIC BABY ARUGULA 25 2.8g 3.5g 0g Star, ORGANIC ROMAINE HEARTS 18 1.2g 3.5g 0g Star, ORGANIC BABY ROMAINE 21 1.4g 4.2g 0g Star, ORGANIC BABY SPINACH 24 2.4g 3.5g 0g Star, ORGANIC BABY SPINACH 25 2.8g 3.5g 0g Star, ORGANIC POWER GREENS 25 2.1g 4.2g 0g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (131% of Daily Value per 100g).

About MANGO SPEARS

Fresh Foods Mango Spears are pre-cut fresh mango portions from Fresh Foods, containing only whole mangoes treated with calcium ascorbate (a calcium salt of vitamin C) to promote freshness and slow browning after cutting. Per 100 g they deliver approximately 63 calories, 15 g carbohydrates, 0.7 g protein, 1.4 g fiber, and trace fat -- consistent with the natural nutrition profile of ripe fresh mango. Mango provides vitamins A (as beta-carotene), C, and folate, and the enzyme amylase. No added sugar, preservatives, or artificial colorings. Suitable for vegans and those on gluten-free diets. The pre-cut spear format makes fresh mango accessible without the mess of peeling and slicing a whole fruit.

Ingredients

MANGOS [MANGOS, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)].

Dietary Information

MANGO SPEARS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO SPEARS include Vitamin C, total ascorbic acid (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 63 calories per 100 grams, MANGO SPEARS gets 4% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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