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FRESH, MANGO SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 131% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (131% of Daily Value per 100g).
About MANGO SPEARS
Fresh Foods Mango Spears are pre-cut fresh mango portions from Fresh Foods, containing only whole mangoes treated with calcium ascorbate (a calcium salt of vitamin C) to promote freshness and slow browning after cutting. Per 100 g they deliver approximately 63 calories, 15 g carbohydrates, 0.7 g protein, 1.4 g fiber, and trace fat -- consistent with the natural nutrition profile of ripe fresh mango. Mango provides vitamins A (as beta-carotene), C, and folate, and the enzyme amylase. No added sugar, preservatives, or artificial colorings. Suitable for vegans and those on gluten-free diets. The pre-cut spear format makes fresh mango accessible without the mess of peeling and slicing a whole fruit.
Ingredients
MANGOS [MANGOS, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)].
Dietary Information
MANGO SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO SPEARS include Vitamin C, total ascorbic acid (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, MANGO SPEARS gets 4% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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