MANGO SPEARS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 10 nutrient categories
MANGO SPEARS: 3
vs
BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | MANGO SPEARS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 63 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.8 g | 3.5 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 14.1 MG |
Minerals
| Mineral | MANGO SPEARS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 29 MG |