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MANGO PASSION FRUIT CHIA SEED BOWL, MANGO PASSION FRUIT CHIA SEED

132 Calories
2.3g Protein
17.8g Carbs
6.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 4g 14%
Total Sugars 12.6g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.9mg 5%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 9%
Carbs 17.8g 67%
Fat 6.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.8 MG 15%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 149 MG 3%
Sodium, Na 3 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About MANGO PASSION FRUIT CHIA SEED BOWL, MANGO PASSION FRUIT CHIA SEED

MANGO PASSION FRUIT CHIA SEED BOWL, MANGO PASSION FRUIT CHIA SEED is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 17.8g of carbohydrates, and 6.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

WATER, MANGO PUREE, BLUEBERRIES, MANGO, COCONUT CREAM (COCONUT, WATER), BLACK CHIA SEEDS, AGAVE NECTAR, PASSION FRUIT JUICE.

Calorie Breakdown

At 132 calories per 100 grams, MANGO PASSION FRUIT CHIA SEED BOWL, MANGO PASSION FRUIT CHIA SEED gets 7% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MANGO PASSION FRUIT CHIA SEED BOWL, MANGO PASSION FRUIT CHIA SEED

See how MANGO PASSION FRUIT CHIA SEED BOWL, MANGO PASSION FRUIT CHIA SEED compares to other foods in terms of nutrition:

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