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Meijer, BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BLUEBERRIES
Meijer Blueberries (USDA ID 1925744) is a single-ingredient frozen blueberry product sold under the Meijer private label, containing only blueberries with no additives, sweeteners, or preservatives. This entry is one of two near-identical USDA entries for Meijer frozen blueberries, with ID 1925531 representing the companion record. The product is likely individually quick-frozen (IQF) blueberries packaged for retail sale, a common frozen fruit format that preserves individual berry integrity and allows portioning.
Per 100 grams: 50 calories, 0.71g protein, 12.14g carbohydrates, 0.71g fat, and 2.9g dietary fiber. The carbohydrates are entirely from naturally occurring fruit sugars with no added sweeteners. The fiber content reflects blueberry skin and flesh fiber. The calorie density is low, consistent with most whole fruits. The fat content of 0.71g per 100g is within the normal range for blueberries.
Blueberries contain no major food allergens and are suitable for vegans and vegetarians. The product is naturally gluten-free. The single-ingredient, no-additive formulation is the cleanest possible product label. Frozen blueberries retain most of the nutritional characteristics of fresh blueberries, including anthocyanin content (the blue-purple pigments associated with antioxidant properties), vitamin C, vitamin K, and manganese. They are used in smoothies, baked goods, pancakes, yogurt toppings, sauces, and oatmeal. This is a straightforward staple frozen fruit product in the Meijer private-label frozen food section.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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