MANGO PASSION FRUIT CHIA SEED BOWL vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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MANGO PASSION FRUIT CHIA SEED BOWL wins in 7 out of 12 nutrient categories
MANGO PASSION FRUIT CHIA SEED BOWL: 7
vs
ORGANIC BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | MANGO PASSION FRUIT CHIA SEED BOWL | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 132 cal | 52 cal | |
| Protein | 2.3 g | 0.7 g | |
| Carbs | 17.8 g | 12.3 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASSION FRUIT CHIA SEED BOWL | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO PASSION FRUIT CHIA SEED BOWL | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 149 MG | 54 MG | |
| Sodium, Na | 3 MG | 0 MG |