MANGO CHIA POD, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About MANGO CHIA POD, MANGO
MANGO CHIA POD, MANGO is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.2g of carbohydrates, and 5.3g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), MANGO PUREE, COCONUT MILK
Dietary Information
Notable micronutrients in MANGO CHIA POD, MANGO include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, MANGO CHIA POD, MANGO gets 7% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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