MANGO CHIA POD, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About MANGO CHIA POD, MANGO
The Chia Co Mango Chia Pod is a ready-to-eat chilled snack combining chia seed gel, mango puree, and coconut milk in a single-serve container. Per 100 g, it provides approximately 94 calories, 1.8 g of protein, 8.2 g of carbohydrates, and 5.3 g of fat, alongside 4.1 g of dietary fiber -- largely from the chia seeds. The three-ingredient simplicity keeps it free from artificial additives. The natural fat comes primarily from chia and coconut milk, both sources of plant-based lipids. Suitable for vegetarians and those on gluten-free diets; the rich fiber content makes it a filling option relative to its modest calorie count.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), MANGO PUREE, COCONUT MILK
Dietary Information
Notable micronutrients in MANGO CHIA POD, MANGO include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, MANGO CHIA POD, MANGO gets 7% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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