Wal-Mart, CHOPPED CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED CAULIFLOWER
Marketside Chopped Cauliflower is a fresh pre-cut organic cauliflower product sold under Walmart's Marketside private-label brand, available in the produce section. The sole ingredient is organic cauliflower, indicating this product is grown without synthetic pesticides or fertilizers under USDA National Organic Program (NOP) certified conditions. Per 100 grams, it provides approximately 24 calories, 2.35 g of protein, 4.71 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber.
Cauliflower (Brassica oleracea var. botrytis) is a cruciferous vegetable closely related to broccoli, Brussels sprouts, and kale. It is an excellent source of vitamin C, vitamin K, folate, and choline — the latter being particularly notable as cauliflower is one of the richer vegetable sources of this essential nutrient that supports brain and liver function. Cauliflower also contains glucosinolates including glucobrassicin and glucoraphanin, which upon enzymatic breakdown yield isothiocyanates with potential health-protective properties studied in epidemiological research.
At 24 calories per 100 g, cauliflower is commonly used as a low-carbohydrate substitute for starchy foods in cooking applications such as cauliflower rice, cauliflower mash, and cauliflower pizza crust. The Marketside format provides pre-chopped convenience, reducing preparation time. This product is naturally gluten-free, vegan, and free from all major allergens. The organic designation makes it relevant to consumers seeking to minimize pesticide residue exposure. The pre-chopped format reduces kitchen preparation time compared to whole-head cauliflower while maintaining the nutritional equivalence of fresh organic cauliflower.
Ingredients
ORGANIC CAULIFLOWER.
Dietary Information
CHOPPED CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CHOPPED CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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