MANGO CHIA POD vs GOLD POTATOES
Nutrition comparison per 100 g serving
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MANGO CHIA POD wins in 8 out of 13 nutrient categories
MANGO CHIA POD: 8
vs
GOLD POTATOES: 4
(1 ties)
Overview
| Nutrient | MANGO CHIA POD | GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 74 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIA POD | GOLD POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | MANGO CHIA POD | GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 419 MG | |
| Sodium, Na | 3 MG | 0 MG |