Wal-Mart, ASIAN VEGETABLE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ASIAN VEGETABLE BLEND
Marketside Asian Vegetable Blend is a fresh pre-cut vegetable mix sold under Walmart's Marketside brand, combining multiple vegetables suited to Asian-inspired stir-fry and sauté preparations. The product targets home cooks seeking the convenience of pre-cut, pre-mixed vegetables for quick-cooking applications without the time investment of individual vegetable preparation.
The blend consists of savoy cabbage, broccoli stems, shredded carrots, kohlrabi, and sugar snap peas. Savoy cabbage offers a mild, slightly sweet flavor with tender texture when cooked. Broccoli stems, often discarded in home cooking, contribute fiber and a slightly firmer texture. Carrots add sweetness and color. Kohlrabi, a less common brassica, contributes a mild, turnip-like flavor. Sugar snap peas provide sweetness and crunch even when briefly cooked. The product is composed entirely of vegetables with no added sauces, seasonings, or preservatives, making it free of all major allergens.
At 29 calories per 100 grams, Marketside Asian Vegetable Blend is an extremely low-calorie food, appropriate as a high-volume, low-energy component of a meal. The mix provides dietary fiber from all the vegetable components, along with vitamins A and C, potassium, and various antioxidants characteristic of brassica vegetables.
This product is suitable for vegetarians, vegans, and individuals following gluten-free and low-carbohydrate diets. Marketside Asian Vegetable Blend is designed for stir-frying with sauces such as soy, oyster, teriyaki, or sesame, and can also be steamed or added to soups and noodle dishes.
Ingredients
SAVOY CABBAGE, BROCCOLI STEM, CARROTS, KOHLRABI, SUGAR SNAP PEAS.
Dietary Information
ASIAN VEGETABLE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, ASIAN VEGETABLE BLEND gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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