ASIAN VEGETABLE BLEND vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASIAN VEGETABLE BLEND: 4
vs
WHOLE ROASTED RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | ASIAN VEGETABLE BLEND | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN VEGETABLE BLEND | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 294 MG | 108 MG | |
| Sodium, Na | 35 MG | 162 MG |