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Kroger, GREEN BEANS

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
35 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.1mg 6%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 212 MG 5%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GREEN BEANS

Kroger Green Beans are fresh, pre-packaged green beans sold under The Kroger Co.'s Kroger private-label brand in the produce section. Unlike the canned varieties, this product is a fresh vegetable sold in a retail-ready produce bag format, offering consumers fresh (not processed) green beans under a Kroger brand label.

The single ingredient is green beans — whole or trimmed fresh green bean pods (Phaseolus vulgaris) with no water, salt, preservatives, or additives of any kind. The product represents the fresh produce tier of the Kroger private-label portfolio.

Nutritionally, fresh green beans provide 35 calories per 85-gram serving. Per 100 grams: 35 calories (slightly higher than canned due to the absence of added water dilution), 2.35 grams protein, 7.06 grams carbohydrates, zero fat, and 2.4 grams dietary fiber. Fresh green beans are a good source of vitamin K, vitamin C, folate, and manganese, and contain notable amounts of chlorophyll and carotenoid antioxidants that are partially diminished by canning.

No allergens. Vegan and gluten-free. No additives of any kind. Fresh green beans are preferred over canned for sautéing, stir-frying, and preparations where texture and bright color matter, such as steamed side dishes, salads, and French green bean preparations (haricots verts). The Kroger brand pre-packaging provides a consistent retail unit for consumers who prefer not to hand-select loose beans from a bulk display.

Ingredients

GREEN BEANS.

Dietary Information

GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, GREEN BEANS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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