GREEN BEANS vs STEAM-IN-BAG SPINACH
Nutrition comparison per 100 g serving
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STEAM-IN-BAG SPINACH wins in 10 out of 15 nutrient categories
GREEN BEANS: 0
vs
STEAM-IN-BAG SPINACH: 10
(5 ties)
Overview
| Nutrient | GREEN BEANS | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | GREEN BEANS | STEAM-IN-BAG SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 212 MG | 553 MG | |
| Sodium, Na | 6 MG | 76 MG |