Papa John's Salads & Produce — MACARONI SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 214 MG | 9% |
About MACARONI SALAD
Papa John's Macaroni Salad combines durum semolina macaroni with a mayonnaise dressing, yellow onion, celery, red peppers, and carrots, seasoned with black pepper and a small amount of sugar. A 140g serving delivers 386 calories, 6.4g protein, 40.7g carbs, 20.7g fat, and 2.1g fiber. The calorie density is relatively high for a side salad, driven by the oil-heavy mayonnaise base. Best treated as a side dish in moderate portions.
Ingredients
MACARONI (DURUM SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, CALCIUM DISODIUM (EDTA TO PROTECT FLAVOR), YELLOW ONION, CELERY, RED PEPPER (BELL PEPPERS, WATER, SALT, CITRIC ACID, SWEETENER), CARROTS, SUGAR, SALT, BLACK PEPPER, YELLOW #5.
Calorie Breakdown
At 386 calories per 100 grams, MACARONI SALAD gets 7% of its calories from protein, 42% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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