Kraft Heinz, LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR

Nutrition Highlights

• Good source of Sodium, Na (21% DV).

About LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR

Lunchables Ham and Cheddar Lunch Combinations from Kraft Heinz provide 222 calories, 34.03g of carbs, 8.33g of protein, and 5.56g of fat per 144g serving, with 0.7g of fiber. The kit combines cooked ham, reduced fat cheddar, crackers, fruit punch drink, and chocolate pudding for a complete portable lunch combo with moderate protein.

Ingredients

FRUIT PUNCH FLAVORED JUICE DRINK BLEND FROM CONCENTRATE - WATER; HIGH FRUCTOSE CORN SYRUP; PEAR AND GRAPE JUICE CONCENTRATES; CITRIC ACID; WATER EXTRACTED ORANGE, APPLE, AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; VITAMIN E ACETATE. FAT FREE CHOCOLATE PUDDING - SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS LESS THAN 1% OF SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D. CONTAINS: MILK. COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED - HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. REDUCED FAT CHEDDAR PASTEURIZED PROCESS CHEESE PRODUCT - MILK, SKIM MILK, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, MILKFAT, ENZYMES, APOCAROTENAL (COLOR), VITAMIN A PALMITATE, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.

Dietary Information

Notable micronutrients in LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR gets 15% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kraft Heinz, LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR

See how Kraft Heinz, LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR compares to other foods in terms of nutrition:

• Kraft Heinz, LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR vs Daniele, PEPPERONI, MOZZARELLA CHEESE & MEGA MUNCH
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• Kraft Heinz, LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR vs Topco Associates, SNACK CLASSICS, SHARP CHEDDAR CHEESE, CHERRY JUICE-INFUSED DRIED CRANBERRIES & SEA SALT ROASTED CASHEWS, SHARP CHEDDAR, CHERRY, SEA SALT
• Kraft Heinz, LUNCHABLES, LUNCH COMBINATIONS, HAM & CHEDDAR, HAM & CHEDDAR vs Topco Associates, SNACK CLASSICS, SHARP WHITE CHEDDAR CHEESE, DRIED CRANBERRIES & SEA SALTED ROASTED ALMONDS, SHARP WHITE CHEDDAR, SEA SALTED

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