LUNCHABLES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
LUNCHABLES: 4
vs
HONEY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | LUNCHABLES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 222 cal | 490 cal | |
| Protein | 8.3 g | 25.5 g | |
| Carbs | 34.0 g | 23.5 g | |
| Fat | 5.6 g | 35.3 g | |
| Fiber | 0.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | LUNCHABLES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 59 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 493 MG | 804 MG |