LUNCHABLES vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 10 nutrient categories
LUNCHABLES: 6
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | LUNCHABLES | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 222 cal | 325 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 34.0 g | 44.2 g | |
| Fat | 5.6 g | 14.2 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7.5 MG |
Minerals
| Mineral | LUNCHABLES | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 33 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Sodium, Na | 493 MG | 450 MG |