GENERAL MILLS — Lucky Charms Berry Swirl Breakfast Cereal Family Size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 11.1 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 199.4 MG | 4% | |
| Sodium, Na | 573.2 MG | 25% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of dietary fiber (5.0g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Lucky Charms Berry Swirl Breakfast Cereal Family Size
Lucky Charms Berry Swirl Breakfast Cereal Family Size is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 86.3g of carbohydrates, and 3.5g of fat. It also contributes 5.0g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch. Contains 2% or less of: Dextrose, Salt, Corn Starch, Canola and/or Sunflower Oil, Gelatin, Trisodium Phosphate, Red 40, Blue 1, Yellow 5 & 6, and Other Color Added, Natural and Artificial Flavor, Citric Acid, Malic Acid.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Lucky Charms Berry Swirl Breakfast Cereal Family Size include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Lucky Charms Berry Swirl Breakfast Cereal Family Size gets 5% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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